Tofu And Peanut Quinoa Fried Rice

have the funds for your dinner a healthy boost taking into account bearing in mind this low-cal, gluten-free vegetarian winner.

The ingredient of Tofu And Peanut Quinoa Fried Rice

• 155g 3 4 cup quinoa u2028rinsed drained
• 375ml 1 1 2 cups water
• 2 tsp peanut oil
• 250g resolved definite tofu cut into 1 5cm pieces
• 1 brown onion finely chopped
• 1 carrot peeled thinly sliced
• 2 sticks celery thinly sliced
• 2 garlic cloves crushed
• 1 bunch choy sum trimmed u2028cut into 3cm lengths
• 150g 1 cup frozen green peas thawed
• 1 1 2 tbsp salt reduced tamari
• 2 tsp lime juice
• 2 tsp sambal oelek
• 2 tbsp unsalted roasted peanuts chopped
• fresh baby coriander to bolster

The Instruction of tofu and peanut quinoa fried rice

• bring quinoa and water to the boil in a saucepan over high heat shorten heat to low cook covered for 12 minutes or until just tender sever from heat
• heat half the oil in a wok beyond high heat add tofu and stir fry for 2 3 minutes or u2028until golden transfer to a bowl set aside
• return wok to high heat grow long lasting oil onion carrot and celery stir fry for 1 minute grow garlic stir fry for 30 seconds grow choy sum and peas stir fry for 1 2 minutes or until talented green increase be credited with tofu tamari juice sambal oelek and quinoa stir fry for 1 minute or until warmed peak when peanuts and coriander

Nutritions of Tofu And Peanut Quinoa Fried Rice

calories: 340 097 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 31 grams carbohydrates
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calories: 20 grams protein
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