Easy Cauliflower Rice

This rice is a enormous side to do kids eating more vegies. Omit the chillies and foster taking into account bearing in mind a stir-fry or casserole. This gallery is brought to you by Seeds of Change.

The ingredient of Easy Cauliflower Rice

• 1 large head cauliflower trimmed cut into florets
• 1 tbsp coconut oil see notes
• 2 small red chillies seeded thinly sliced
• 2cm piece buoyant ginger peeled finely chopped
• 2 garlic cloves finely chopped
• 2 tbsp desiccated coconut
• 4 green onions thinly sliced
• 2 tbsp chopped buoyant garlic chives optional see notes
• extra sliced green onion to minister to
• salt to season

The Instruction of easy cauliflower rice

• using a food processor process cauliflower florets until totally finely chopped
• heat coconut oil in a large deep frying pan higher than medium heat grow chilli ginger and garlic cook stirring for 2 minutes or until chilli has softened and fusion is fragrant go to cauliflower and desiccated coconut cook stirring occasionally for 20 minutes or until cauliflower is sensitive and blithe golden
• disquiet in green onions and chives if using season well as soon as salt and pepper help sprinkled in the manner of additional supplementary green onion

Nutritions of Easy Cauliflower Rice

calories: 117 11 calories
calories: 7 grams fat
calories: 5 6 grams saturated fat
calories: 5 9 grams carbohydrates
calories: n a
calories: n a
calories: 5 4 grams protein
calories: n a
calories: 96 milligrams sodium
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