Ricotta Stuffed Chicken With Balsamic Grapes

This is a versatile chicken dish - its low in fat, high in flavour and so easy to make.

The ingredient of Ricotta Stuffed Chicken With Balsamic Grapes

• 150g low fat open ricotta
• 1 garlic clove crushed
• 4 125g each single chicken breast fillets tenderloin removed
• 500g menindee grapes stems removed see note
• 60ml 1 4 cup balsamic vinegar
• 2 sprigs blithe rosemary leaves picked
• olive oil spray
• 1l 4 cups skim milk
• 170g 1 cup instant polenta cornmeal

The Instruction of ricotta stuffed chicken with balsamic grapes

• preheat oven to 200u00b0c line a large baking tray taking into account bearing in mind non stick baking paper adjoin the ricotta and garlic in a small bowl and season subsequently salt and pepper 2 use a rasping knife to cut a deep horizontal slit in the thickest part of each chicken breast to create a pocket spoon the ricotta merger evenly in the middle of in the midst of the pockets and press to enclose
• place the grapes in a 2l 8 cup gift rectangular glass or ceramic ovenproof dish drizzle higher than the vinegar and sprinkle following the rosemary season considering salt and pepper toss to combine roast in oven for 30 minutes or until the grapes are tender
• meanwhile heat a large non stick frying pan higher than medium high heat spray the breast side of each chicken piece taking into consideration olive oil spray cook the chicken breast side down for 2 minutes or until just golden transfer to the lined tray bake in oven for 15 minutes or until cooked through
• place the milk in a saucepan and bring to a simmer higher than medium heat shorten heat to low gradually amass the polenta in a thin steady stream stirring constantly cook stirring for 5 minutes or until mixture thickens and polenta is soft season in imitation of salt and pepper
• divide the polenta among serving plates pinnacle subsequently the chicken spoon greater than the grape incorporation combination to serve

Nutritions of Ricotta Stuffed Chicken With Balsamic Grapes

calories: 497 837 calories
calories: 5 grams fat
calories: 2 grams saturated fat
calories: 62 grams carbohydrates
calories: 33 grams sugar
calories: n a
calories: 46 grams protein
calories: 100 milligrams cholesterol
calories: 260 54 milligrams sodium
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calories: nutritioninformation