Healthy Pie Maker Rice Cups

Cooked in the Kmart pie maker, these better-for-you cheesy rice muffins are packed subsequently brown rice and veg, later sweet potato, broccoli and zucchini.

The ingredient of Healthy Pie Maker Rice Cups

• 250g pkt microwave brown rice
• 180g sweet potato peeled scratchily grated
• 1 small about 80g zucchini harshly roughly grated
• 60g broccoli scratchily grated
• 60g sliced smoked ham coarsely chopped
• 1 green onion trimmed sliced improvement extra to sprinkle
• 105g 1 1 4 cups pre gated three cheese mix
• 5 eggs lightly whisked
• bought tomato chutney to utility optional

The Instruction of healthy pie maker rice cups

• place the rice in a bowl use your fingers to separate the grains increase be credited with the sweet potato zucchini broccoli ham green onion and 80g 1 cup of the cheese excite until combined mix up in the egg season
• preheat the pie maker spoon one third cupfuls of the fusion into each pie maker hole sprinkle each behind 1 teaspoon of the remaining cheese close and cook for 8 minutes on purpose slant the rice cups on top of higher than and cook covered for a other 2 minutes transfer to a plate repeat as soon as the remaining mixture
• sprinkle the rice cups in the same way as extra green onion and relief once tomato chutney if you like

Nutritions of Healthy Pie Maker Rice Cups

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