Healthy Butter Chicken Recipe

stand-in out the takeaway butter chicken for this healthier explanation of the North Indian classic.

The ingredient of Healthy Butter Chicken Recipe

• 2 tsp macadamia oil
• 500g chicken thigh fillets excess fat trimmed cut into 3cm pieces
• 1 large brown onion finely chopped
• 1 tbsp butter chicken curry paste
• 2 tsp finely grated lighthearted ginger
• 1 tsp sports ground cumin
• 1 tsp garam masala
• 2 large carrots peeled sliced
• 250ml 1 cup tomato passata
• 400g can no added salt chickpeas rinsed drained
• 1 bunch broccolini trimmed cut into 3cm lengths
• 70g 1 4 cup natural yoghurt
• 2 38g each roti halved warmed to promote

The Instruction of healthy butter chicken recipe

• heat half the oil in a large saucepan higher than medium heat cook chicken stirring for 3 minutes or until browned transfer to a plate
• mount up the steadfast oil to pan ensue onion and cook stirring for 5 minutes or until softened amass curry paste ginger cumin and garam masala and cook stirring for 2 3 minutes or until aromatic mount up carrots and cook for 1 minute until capably skillfully combined
• grow passata and cook stirring for 2 minutes go to chickpeas and 250ml 1 cup water return chicken to pan bring to the boil condense abbreviate heat to medium low partially cover and simmer for 20 25 minutes or until carrots are painful and sauce has thickened amass broccolini and simmer covered for 3 4 minutes or until broccolini is tender separate from heat grow a dollop of yoghurt promote subsequently the roti

Nutritions of Healthy Butter Chicken Recipe

calories: 338 902 calories
calories: 10 3 grams fat
calories: 2 6 grams saturated fat
calories: 29 2 grams carbohydrates
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calories: 27 6 grams protein
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