Spicy Tomato And Bean Rice

find the money for your rice side a spicy boost behind this adept recipe.

The ingredient of Spicy Tomato And Bean Rice

• 1 cup long grain white rice
• 1 1 2 cups massel chicken style liquid hoard
• 410g can crushed tomatoes
• 1 tbsp further virgin olive oil
• 1 brown onion halved thinly sliced
• 2 garlic cloves finely chopped
• 1 tsp ring cumin
• 1 tsp ground coriander
• 2 tsp dried oregano
• 1 4 tsp dried chilli flakes
• 4 strips lemon rind thinly sliced
• 420g can red kidney beans drained rinsed
• 2 tbsp blithe coriander leaves chopped
• plain yoghurt to relief
• chopped coriander extra to benefits

The Instruction of spicy tomato and bean rice

• place rice increase and tomato in a heavy based saucepan over high heat shake up to combine cover bring to the boil reduce heat to low simmer for 12 to 15 minutes until liquid is on the subject of absorbed and rice is tender
• meanwhile heat oil in a frying pan higher than medium high heat build up onion cook stirring occasionally for 6 to 8 minutes or until softened and golden add garlic cumin ground coriander oregano and chilli cook stirring for 1 minute or until fragrant remove from heat
• ensue onion mixture lemon rind and beans to rice mixture disconcert whisk once a fork to combine set aside for 5 minutes fluff rice once fork season when salt and pepper work up in chopped coriander minister to dolloped past yoghurt and sprinkled as soon as extra coriander

Nutritions of Spicy Tomato And Bean Rice

calories: 364 236 calories
calories: 6 5 grams fat
calories: 1 4 grams saturated fat
calories: 61 4 grams carbohydrates
calories: n a
calories: n a
calories: 11 3 grams protein
calories: 3 milligrams cholesterol
calories: 783 milligrams sodium
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calories: nutritioninformation