Lighter Creamy Chicken And Pumpkin Bake Recipe

Packed subsequent to 2.5 serves of vegs and using cooking cream and cream cheese, this chicken and pumpkin bake is yet nevertheless creamy and cheesy but wont weigh you down.

The ingredient of Lighter Creamy Chicken And Pumpkin Bake Recipe

• 1 6kg butternut pumpkin peeled deseeded scratchily chopped
• 300ml bulla cooking cream
• 1 tbsp further virgin olive oil
• 800g chicken thigh fillets excess fat trimmed cut into 3cm pieces
• 1 leek trimmed thinly sliced
• 2 garlic cloves finely chopped
• 125ml 1 2 cup white wine
• 125g cream cheese chopped
• 185ml 3 4 cup chicken amassing
• 1 tbsp chopped sage leaves plus extra to sprinkle
• 3 cups baby spinach
• 25g 1 3 cup finely grated parmesan cheese

The Instruction of lighter creamy chicken and pumpkin bake recipe

• cook the pumpkin in a medium saucepan of boiling water for 15 minutes or until extremely tender drain and use a potato masher to mash until smooth season and campaign in 80ml 1 3 cup of the cream set aside until required
• meanwhile heat the oil in a large non stick frying pan exceeding high heat ensue the chicken and cook for 2 to 3 minutes each side or until browned use tongs to transfer to a plate
• ensue the leek and garlic to the frying pan reduce heat to low and cook stirring often for 2 minutes or until the leek has softened add the wine and simmer for 2 minutes or until reduced amass the cream cheese gathering and remaining cream and demonstrate to combine return the chicken to the pan along considering the chopped sage season and simmer for 5 minutes or until the union has thickened grow the spinach and demonstrate until just wilted
• preheat the oven to 200c 180c devotee forced transfer the chicken mix to a 1 75l 7 cup baking dish summit zenith afterward pumpkin mash and smooth surface bake for 20 minutes or until the pumpkin is starting to slope golden sprinkle afterward the parmesan and sage leaves spray next oil and bake for a further 10 minutes or until golden take over to stand for 5 minutes yet to be serving

Nutritions of Lighter Creamy Chicken And Pumpkin Bake Recipe

calories: 514 567 calories
calories: 32 4 grams fat
calories: 15 2 grams saturated fat
calories: 19 7 grams carbohydrates
calories: n a
calories: n a
calories: 29 5 grams protein
calories: n a
calories: 326 milligrams sodium
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