Jerk Chicken Marylands

This carefree dish is resolved served in the manner of a green salad as a midweek meal or as part of a weekend feast.

The ingredient of Jerk Chicken Marylands

• 4 medium 300g each chicken marylands
• 1 tbsp olive oil
• 1 tsp dried thyme
• 2 tsp dried oregano
• 3 garlic cloves crushed
• 2 tbsp cider vinegar
• 1 tsp dried chilli flakes
• 2 tbsp brown sugar
• 1 tsp ground cinnamon
• barbecued corn see related recipe to benefits

The Instruction of jerk chicken marylands

• using a small knife make 4 deep cuts into each piece of chicken place in a large shallow glass or ceramic dish swell oil thyme oregano garlic vinegar chilli sugar and cinnamon in a bowl spoon on top of higher than chicken rub to coat cover refrigerate for 3 hours if period times permits
• heat a barbecue plate or chargrill over medium heat cook chicken for 3 to 4 minutes each side or until golden transfer to a disposable baking dish cook in a covered barbecue greater than indirect heat see note for 45 to 50 minutes or until juices rule positive next thickest portion allocation is pierced afterward a skewer assistance subsequent to barbecued corn see related recipe and salad

Nutritions of Jerk Chicken Marylands

calories: 297 555 calories
calories: 14 grams fat
calories: 4 grams saturated fat
calories: 7 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 35 grams protein
calories: 153 milligrams cholesterol
calories: 129 09 milligrams sodium
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calories: nutritioninformation