Healthy Veg And Feta Scrambled Eggs

15-minute fluffy, creamy low-cal eggs? Yep, it can be done. Heres how.

The ingredient of Healthy Veg And Feta Scrambled Eggs

• 1 tsp further virgin olive oil
• 75g sweet potato peeled scratchily grated
• 1 small vine ripened tomato finely chopped
• 2 green shallots thinly sliced
• 2 eggs lightly whisked
• 20g baby spinach
• 20g feta crumbled

The Instruction of healthy veg and feta scrambled eggs

• heat oil in a non stick frying pan higher than medium high heat accumulate sweet potato tomato and shallot cook stirring for 3 minutes or until softened season
• cut heat to low increase be credited with the egg and cook gently folding egg similar to a wooden spoon for 3 4 minutes or until just set go to the spinach and fold though until just wilted sprinkle following feta to serve

Nutritions of Healthy Veg And Feta Scrambled Eggs

calories: 295 165 calories
calories: 16 9 grams fat
calories: 5 3 grams saturated fat
calories: 15 1 grams carbohydrates
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calories: 18 5 grams protein
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