Stir Fried Beef And Rice Noodles

The ingredient of Stir Fried Beef And Rice Noodles

• 1 garlic clove crushed
• 1 tsp sesame oil
• 400g lean beef fillet steak thinly sliced crossways
• 450g well ventilated light rice noodles see note
• olive oil cooking spray
• 1 bunch broccolini trimmed cut into bite sized pieces including stems
• 4 green onions cut into 3cm lengths
• 1 4 cup thai basil
• 1 4 cup mild chilli sauce
• 1 tbsp reduced salt soy sauce
• 150g beansprouts trimmed

The Instruction of stir fried beef and rice noodles

• enlarge garlic and sesame oil in a ceramic dish build up beef toss to coat cover refrigerate for 10 minutes follow packet directions to separate noodles
• heat a wok more than high heat until hot spray lightly when oil grow one quarter of the beef stir fry for 1 minute or until just browned cut off surgically remove to a plate repeat 3 grow old in imitation of unshakable beef and oil if necessary
• spray wok similar to oil again increase be credited with broccolini and onions stir fry for 2 minutes build up noodles chilli sauce and soy sauce stir fry for 2 minutes or until noodles are warmed through return beef to wok stir fry for 1 to 2 minutes or until outraged through mount up beansprouts toss to combine serve

Nutritions of Stir Fried Beef And Rice Noodles

calories: 448 603 calories
calories: 9 9 grams fat
calories: 2 9 grams saturated fat
calories: 57 1 grams carbohydrates
calories: n a
calories: n a
calories: 30 1 grams protein
calories: 58 milligrams cholesterol
calories: 450 milligrams sodium
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calories: nutritioninformation