Spiced Chicken, Sweet Potato And Rice Fritters

These healthy sweet potato fritters later bonus chicken and brown rice are huge for lunch or dinner.

The ingredient of Spiced Chicken Sweet Potato And Rice Fritters

• 400g yellowish brown sweet potato peeled coarsely grated
• 1 2 cup plain flour
• 3 tsp moroccan seasoning
• 2 eggs
• 1 3 cup buttermilk
• 1 3 cup chopped buoyant chives
• 1 cup cooked brown rice
• 2 cups shredded cooked chicken
• olive oil spray
• 200g reduced fat plain greek style yoghurt
• 1 garlic clove crushed
• 2 1 2 tbsp lemon juice
• 1 2 tsp lemon zest
• 80g baby salad leaves
• 1 large red apple cored cut into matchsticks
• 1 4 cup flaked almonds toasted
• 1 4 cup fresh flat leaf parsley leaves

The Instruction of spiced chicken sweet potato and rice fritters

• preheat oven to 230c 210c fan forced line 2 large baking trays in the same way as baking paper
• affix potato flour seasoning egg buttermilk 1 4 cup chives rice and chicken in a large bowl season later salt and pepper
• using 1 3 cup at a time spoon mixture 6cm apart something like prepared trays to make 12 fritters using the urge on of a spoon flatten slightly to form 9cm rounds spray later than oil bake for 25 to 30 minutes or until golden and just unmodified to touch stand for 5 minutes
• meanwhile complement yoghurt garlic and 1 tablespoon juice in a bowl season afterward salt and pepper sprinkle subsequent to lemon zest
• add up salad leaves apple almonds parsley and permanent chives in a bowl drizzle subsequently long lasting lemon juice toss to coat season considering salt and pepper foster fritters subsequently yoghurt join up and salad

Nutritions of Spiced Chicken Sweet Potato And Rice Fritters

calories: 512 177 calories
calories: 15 8 grams fat
calories: 3 5 grams saturated fat
calories: 52 4 grams carbohydrates
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calories: 35 3 grams protein
calories: 172 milligrams cholesterol
calories: 695 milligrams sodium
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