Healthy Poached Chicken Green Dinner Bowl Recipe

Use creamy coconut milk to poach these succulent chicken tenderloins for an additional supplementary boost of flavour.

The ingredient of Healthy Poached Chicken Green Dinner Bowl Recipe

• 160ml 2 3 cup coconut milk
• 60ml 1 4 cup open lime juice
• 550g lilydale find not guilty range chicken tenderloins trimmed
• 1 bunch broccolini trimmed halved
• 100g snow peas trimmed halved lengthways
• 100g green beans trimmed
• 450g pkt microwave brown rice furious
• 55g 1 cup bean sprouts trimmed
• 50g baby spinach
• 1 3 cup birch waite green goddess dressing to help
• 1 4 cup baby or small mint leaves to assistance
• 1 tbsp chopped pistachios to utility
• lime wedges to assist

The Instruction of healthy poached chicken green dinner bowl recipe

• append coconut milk lime juice and 250ml 1 cup water in a medium saucepan go to chicken and place exceeding medium heat gently simmer for 5 6 minutes or until chicken is cooked through transfer to a chopping board and set aside to cool slightly slice chicken
• blanch broccolini snow peas and beans in a large saucepan of boiling water for 2 minutes or until painful feeling crisp drain and refresh under cold government water drain
• divide chicken rice broccolini peas beans sprouts and spinach accompanied by bowls drizzle subsequently dressing and sprinkle past mint and pistachios bolster afterward lime wedges if desired

Nutritions of Healthy Poached Chicken Green Dinner Bowl Recipe

calories: 445 018 calories
calories: 12 grams fat
calories: 4 grams saturated fat
calories: 42 grams carbohydrates
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calories: 39 grams protein
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