Tuna Rice Bake

A within reach idea for a thriving brunch the amass intimates can enjoy.

The ingredient of Tuna Rice Bake

• 3 4 cup white long grain rice
• 1 tbsp olive oil
• 1 medium brown onion finely chopped
• 2 garlic cloves crushed
• 2 celery stalks finely chopped
• 1 medium red capsicum finely chopped
• 425g can tuna in springwater drained flaked
• 1 4 cup chopped well ventilated light basil leaves
• 8 eggs lightly beaten
• 1 3 cup total cream
• 2 3 cup finely grated parmesan cheese
• dirty salad leaves to utility

The Instruction of tuna rice bake

• preheat oven to 180u00b0c 160u00b0c fan forced grease a 6cm deep 22cm base round cake pan line base and side in the manner of baking paper cook rice following packet directions
• meanwhile heat oil in a large frying pan over medium high heat mount up onion and garlic cook stirring for 3 minutes or until onion has softened ensue celery and capsicum cook stirring for 5 minutes or until vegetables are just tender remove from heat disturb in tuna basil and rice spoon fusion into prepared pan
• stir toss around eggs cream and parmesan in a bowl season in imitation of salt and pepper pour exceeding rice mixture tap pan roughly bench to cut off surgically remove air bubbles bake for 50 minutes to 1 hour or until browned and cooked through stand in pan for 5 minutes position out onto a plate cut into wedges relief as soon as salad leaves

Nutritions of Tuna Rice Bake

calories: 556 153 calories
calories: 28 grams fat
calories: 12 grams saturated fat
calories: 33 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 41 grams protein
calories: 505 milligrams cholesterol
calories: 594 41 milligrams sodium
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calories: nutritioninformation