Satay Chicken Subsequently Steamed Vegetables

The ingredient of Satay Chicken Subsequently Steamed Vegetables

• 6 about 750g chicken thigh fillets halved fat trimmed
• 1 250ml can mild satay sauce ayam brand
• 2 tsp olive oil
• 3 medium carrots peeled crosswise thinly sliced
• 200g green beans topped tailed
• 80g 1 cup bean sprouts trimmed
• boiling water
• 1 tbsp vivacious lemon juice

The Instruction of satay chicken subsequently steamed vegetables

• place the chicken into a shallow dish and trouble in 160mls 2 3 cup of the satay sauce mix until chicken is well coated set aside for 10 minutes
• preheat a chargrill or frying pan just about medium high brush the chargrill or frying pan later the oil cook the chicken for 3 4 minutes something like each side or until cooked to your liking
• meanwhile steam the carrots and beans more than a saucepan of boiling water for 4 5 minutes or until just sore throbbing crisp see microwave tip place the bean sprouts into a small heat resistant bowl and pour on top of higher than satisfactory boiling water to cover leave for 1 minute subsequently next drain enlarge the steadfast satay sauce and lemon juice in a small saucepan mix up exceeding medium low heat for 2 3 minutes or until irritated through further the chicken and vegetables topped in the manner of satay sauce

Nutritions of Satay Chicken Subsequently Steamed Vegetables

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