Lentil And Cauliflower Dahl

This healthy dhal is full of aromatic spice and healthy legumes. relief it taking into consideration yoghurt and naan bread for a resolution meal.

The ingredient of Lentil And Cauliflower Dahl

• 2 tbsp sunflower oil
• 1 large onion thinly sliced
• 2 garlic cloves finely chopped
• 2 tbsp medium hot indian curry cement
• 1 cup 200g dried red lentils
• 3 cups 750ml massel vegetable liquid addition
• 2 tbsp tomato paste
• 500g cauliflower cut into small florets
• 1 cup 120g frozen peas thawed
• 2 tbsp on the order of chopped coriander leaves gain new chopped coriander to beautify
• natural yoghurt to abet
• naan bread to support

The Instruction of lentil and cauliflower dahl

• heat oil in a large pan more than medium heat amass onion garlic and curry paste then cook stirring for 5 minutes or until onion softens amass lentils and mix up well to coat build up growth and tomato paste bring to the boil later cover and simmer higher than low heat for 15 minutes return heat to medium add cauliflower and simmer covered for 8 10 minutes until vegetables are tender accumulate peas for pure 2 minutes then excite in coriander encourage the curry as soon as yoghurt and naan garnished considering other coriander

Nutritions of Lentil And Cauliflower Dahl

calories: 353 003 calories
calories: 14 grams fat
calories: 2 grams saturated fat
calories: 29 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 20 grams protein
calories: n a
calories: 1227 97 milligrams sodium
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calories: nutritioninformation