Poached Eggs Taking Into Account Bearing In Mind Bacon, Asparagus Herbed Ricotta

make impure pollute father daddy concerning Sunday behind this deliciously healthy bank account of a bacon and egg breakfast.

The ingredient of Poached Eggs Taking Into Account Bearing In Mind Bacon Asparagus Herbed Ricotta

• 150g blithe low fat ricotta
• 1 tbsp chopped roomy continental parsley
• 1 tbsp chopped fresh chives
• 1 tsp finely grated lemon rind
• 4 rashers short cut bacon fat trimmed
• 1 tsp olive oil
• 2 bunches asparagus
• 2 garlic cloves thinly sliced
• 4 eggs
• 4 thin slices multigrain bread toasted

The Instruction of poached eggs taking into account bearing in mind bacon asparagus herbed ricotta

• add together the ricotta parsley chives and lemon rind in a bowl set aside
• heat a non stick frying pan on top of higher than medium high heat cook bacon for 2 minutes each side or until golden brown transfer to a plate maintenance warm
• condense abbreviate heat to medium add oil asparagus and garlic cook covered shaking the pan occasionally for 5 minutes or until asparagus is tender set aside keep warm
• meanwhile fill a deep frying pan in the manner of 3cm water bring to a simmer beyond medium low heat gently crack in eggs poach for 4 minutes or until white is just set and yolk runny
• develop toast with ricotta merger and pinnacle once a poached egg season when pepper assistance taking into account bearing in mind bacon and asparagus mixture

Nutritions of Poached Eggs Taking Into Account Bearing In Mind Bacon Asparagus Herbed Ricotta

calories: 304 964 calories
calories: 15 grams fat
calories: 5 2 grams saturated fat
calories: 22 1 grams carbohydrates
calories: 5 3 grams sugar
calories: n a
calories: 21 3 grams protein
calories: 187 milligrams cholesterol
calories: 563 milligrams sodium
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calories: nutritioninformation