Keto Chicken Parmi Bowl Recipe

Cheesy chicken parmigiana has just afterward keto! Coated afterward almond meal and served subsequently cauliflower mash, its the ultimate low-carb dinner.

The ingredient of Keto Chicken Parmi Bowl Recipe

• 1 egg
• 80g 2 3 cup almond meal
• 40g 1 2 cup finely grated parmesan
• 2 tbsp finely chopped blithe continental parsley gain new to relieve sustain
• 4 x about 125g each chicken breast schnitzels uncrumbed
• other virgin olive oil to shallow fry benefit extra to drizzle
• 80ml 1 3 cup tomato pasta sauce
• 4 slices smoked ham
• 50g 1 2 cup harshly roughly grated devondale mozzarella cheese block 500g
• 1 1kg 1 head cauliflower trimmed cut into florets
• 25g butter
• 125ml 1 2 cup thickened cream
• white pepper to season
• 1 tbsp chopped open chives optional

The Instruction of keto chicken parmi bowl recipe

• lightly campaign the egg in a shallow bowl append the almond meal parmesan and parsley almost a plate season the chicken dip 1 chicken piece in the egg later into the almond meal mixture pressing to coat transfer to a lined tray repeat later than the long lasting chicken egg and almond meal mixture place in the fridge for 30 minutes to rest
• for the puree place the cauliflower in a medium saucepan greater than high heat and cover like water cook for 15 u2013 20 minutes or until tender drain into a colander reserving 1 3 cup of the cooking liquid heat the butter in the saucepan beyond medium heat until foaming amass the cooked cauliflower cream and reserved cooking liquid simmer for 3 minutes or until edited slightly remove from the heat and use a stab blender to mix until smooth season taking into consideration salt and white pepper stir up through the chives if using cover and set aside
• heat 1cm of oil in a large stuffy based frypan greater than high heat cook the chicken in batches for 3 minutes just about each side or until crisp and golden cut off surgically remove the baking paper from the tray transfer the chicken to the tray
• preheat the grill to high spoon a dollop of tomato pasta sauce over each schnitzel top subsequent to ham and sprinkle subsequent to cheese grill for 3 4 minutes or until the cheese is golden sprinkle past additional supplementary parsley if desired
• meanwhile return the cauliflower puree to medium heat and cook stirring for 2 minutes or until incensed through help the chicken like the puree

Nutritions of Keto Chicken Parmi Bowl Recipe

calories: 807 342 calories
calories: 61 8 grams fat
calories: 19 3 grams saturated fat
calories: 8 9 grams carbohydrates
calories: n a
calories: n a
calories: 50 1 grams protein
calories: n a
calories: 617 milligrams sodium
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