Jamaican Control Manage Next To

Tabel of Content [View]

Jamaican direct alongside afterward Red Snapper Fillet, Olive Oil, Bay Leaf, Creole Seasoning, Medium Onion, Minced Garlic, Tomatoes, Thyme, Coconut Milk, Smoked Paprika, White Pepper, Chopped Parsley, Scotch Bonnet Pepper, Salt

The ingredient of Jamaican Control Manage Next To

  • 2 pounds red snapper fillet mackerel or any fatty fish
  • 2 tablespoons olive oil or canola oil
  • 1 bay leaf
  • 3 4 teaspoon creole seasoning or more i used
  • 1 2 medium onion diced
  • 2 teaspoons minced garlic or u00bd tablespoon garlic powder
  • 2 tomatoes later its juice
  • 1 teaspoon thyme
  • 1 coconut milk canned
  • 1 teaspoon smoked paprika
  • 1 2 teaspoon white pepper or black pepper
  • 2 tablespoons chopped parsley
  • 1 mass scotch bonnet pepper optional
  • salt to taste

Nutritions of Jamaican Control Manage Next To

@type: nutritioninformation
@type: 310 calories
@type: 5 grams
@type: 85 milligrams
@type: 9 grams
@type: 1 grams
@type: 49 grams
@type: 1 grams
@type: 340 milligrams
@type: 2 grams