Fast Fish Pie Recipe
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Theres nothing bearing in mind serving a crispy pie later than delicious fish filling nearly the table - and the fact that its ready in 30 minutes is just a bonus!
The ingredient of Fast Fish Pie Recipe
- 600g fixed idea white fish fillets cut into 4cm pieces
- 350g cauliflower thinly sliced
- 1 cup 120g frozen peas
- 2 slices prosciutto finely chopped
- 1 2 bunch dill sprigs torn
- 1 lemon zested
- 1 tbsp cornflour
- 2 sheets frozen market pastry just thawed
- 1 coles australian clear range egg lightly whisked
- 1 tsp sesame seeds
The Instruction of fast fish pie recipe
- preheat oven to 200u00b0c place the fish cauliflower peas prosciutto dill lemon zest and cornflour in a large bowl season gently toss until competently combined transfer the mixture to a 6 cup 1 5l round pie dish
- cut 1 pastry sheet into 3 strips brush 2 next edges of enduring surviving pastry sheet following egg place 1 pastry strip slightly overlapping more than each edge pressing lightly to make a large square use the enduring surviving pastry strip to decorate height of the pie if desired
- brush edge of the pie dish afterward egg place pastry greater than fish mixture pressing into edge of the dish fold excess pastry inwards brush the pastry similar to egg use a rude uncompromising knife to cut 3 slits in centre of the pastry sprinkle similar to sesame seeds
- bake the pie for 25 mins or until the pastry is golden brown and puffed cut into wedges to serve
Nutritions of Fast Fish Pie Recipe
calories: 463 66 caloriescalories: 17 grams fat
calories: 7 grams saturated fat
calories: 31 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 42 grams protein
calories: n a
calories: 750 milligrams sodium
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calories: nutritioninformation
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