Peri Peri Turkey And Mango Salsa Rice Bowl

Take your survival holdover turkey and make a high fibre rice bowl fixed idea in the manner of a zesty mango salsa.

The ingredient of Peri Peri Turkey And Mango Salsa Rice Bowl

• 1 1 2 cups mountain fusion rice
• 400g piece chilly frosty cooked turkey breast no skin see notes
• 2 tbsp medium peri peri sauce
• 1 mango cut into 1cm pieces
• 1 lebanese cucumber seeded cut into 1cm pieces
• 1 small red capsicum cut into 1cm pieces
• 1 2 small red onion finely chopped
• 2 tbsp lime juice
• 1 cos lettuce heart leaves separated
• lime wedges to utility
• parsley sprigs to further

The Instruction of peri peri turkey and mango salsa rice bowl

• place rice and 2 cups water in a saucepan greater than medium heat cover bring to the boil cut heat to low simmer covered for 35 minutes or until liquid is absorbed remove from heat stand covered for 5 minutes
• meanwhile preheat oven to 200c 180c fan forced line a baking tray considering baking paper place turkey concerning prepared tray brush subsequently peri peri sauce bake for 10 minutes or until livid through
• place mango cucumber capsicum onion and lime juice in a bowl toss to combine
• slice turkey divide rice accompanied by serving bowls culmination like turkey and lettuce spoon beyond salsa help later than lime wedges and parsley sprigs

Nutritions of Peri Peri Turkey And Mango Salsa Rice Bowl

calories: 549 222 calories
calories: 6 8 grams fat
calories: 1 4 grams saturated fat
calories: 77 1 grams carbohydrates
calories: n a
calories: n a
calories: 38 9 grams protein
calories: 65 milligrams cholesterol
calories: 478 milligrams sodium
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calories: nutritioninformation