Tuna Brown Rice Salad

It takes just six ingredients to create a fabulous meal heres the proof!

The ingredient of Tuna Brown Rice Salad

• 450g packet brown rice in 2 1 2 minutes
• 310g can corn kernels drained
• 250g cherry tomatoes quartered
• 425g can tuna in springwater drained flaked
• 6 green onions thinly sliced
• 1 4 cup 100 fat free french salad dressing

The Instruction of tuna brown rice salad

• microwave rice following packet directions transfer to a large bowl using a fork trouble to separate grains set aside for 5 minutes to cool
• build up corn tomato tuna and three quarters of the onion to rice season in imitation of salt and pepper mount up dressing toss to combine encourage topped in the same way as remaining onion

Nutritions of Tuna Brown Rice Salad

calories: 383 356 calories
calories: 5 9 grams fat
calories: 1 2 grams saturated fat
calories: 53 1 grams carbohydrates
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calories: 25 1 grams protein
calories: 39 milligrams cholesterol
calories: 419 milligrams sodium
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