Cumin Lamb In The Same Way As Pumpkin Chickpea Pilaf

understand your tastebuds a propos a trip to the Middle East when cumin-dusted lamb and ginger-spiked rice.

The ingredient of Cumin Lamb In The Same Way As Pumpkin Chickpea Pilaf

• 750g butternut pumpkin peeled seeded cut into 2 5cm pieces
• olive oil spray
• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 2 tsp finely grated roomy ginger
• 300g 1 1 2 cups basmati rice
• 750ml 3 cups massel vegetable liquid increase
• 400g can chickpeas rinsed drained
• 150g baby spinach leaves
• 8 lamb cutlets
• 1 tbsp arena cumin
• lively coriander leaves to foster

The Instruction of cumin lamb in the same way as pumpkin chickpea pilaf

• preheat oven to 200u00b0c line a baking tray when baking paper place pumpkin roughly speaking tray spray when oil roast for 20 minutes or until tender
• meanwhile heat oil in a saucepan over medium heat cook the onion stirring for 2 minutes or until softened slightly go to garlic and ginger cook stirring for 1 minute or until aromatic go to rice disquiet to coat mount up growth and chickpeas bring to boil edit heat to low cover cook for 15 minutes or until tender disturb in spinach cover and set aside for 2 3 minutes to steam use a fork to separate grains mix up in pumpkin
• sprinkle the lamb following cumin spray a frying pan in the same way as oil cook the lamb more than medium high heat for 3 minutes each side or until cooked to your liking
• divide the pilaf and lamb in the course of serving plates top in imitation of coriander

Nutritions of Cumin Lamb In The Same Way As Pumpkin Chickpea Pilaf

calories: 690 232 calories
calories: 19 grams fat
calories: 5 grams saturated fat
calories: 85 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 39 grams protein
calories: 80 milligrams cholesterol
calories: 960 99 milligrams sodium
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calories: nutritioninformation