Egg, Shredded Vegie, Chilli Turkey Wraps

These wholegrain yeast-free wraps are a great, light stand-in to sandwiches, behind less carbs and calories than regular bread. The complement auxiliary of the egg omelette is a willing protein boost, and will child support child maintenance you feeling full until dinner time.

The ingredient of Egg Shredded Vegie Chilli Turkey Wraps

• 2 eggs lightly whisked
• 2 sorj rye wraps
• 100g deli sliced turkey breast
• 1 carrot peeled grated
• 1 2 red capsicum seeded thinly sliced
• 100g snow peas trimmed shredded
• 40g snow pea sprouts trimmed or rocket leaves
• 2 tsp sweet chilli sauce

The Instruction of egg shredded vegie chilli turkey wraps

• heat a small non stick frying pan beyond medium high heat spray next olive oil mount up half the egg swirl to coat base of pan cook for 30 seconds or until egg is just set slope and cook for a further 30 seconds transfer to a plate repeat with permanent egg to make 2 thin omelettes cool completely
• place the wraps in the region of a clean perform surface cut each omelette in half and place 2 halves by the side of the centre of each wrap height subsequently sliced turkey carrot capsicum snow peas snow pea sprouts or rocket and a drizzle of sweet chilli sauce wrap firmly to enclose filling cut wraps in half wrap in plastic wrap and place in the fridge until ready to serve

Nutritions of Egg Shredded Vegie Chilli Turkey Wraps

calories: 279 63 calories
calories: 9 grams fat
calories: 3 grams saturated fat
calories: 26 grams carbohydrates
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calories: 20 grams protein
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