Capsicums Stuffed Later Rice, Quinoa And Lentil Salad

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Whether at the park, in the region of the beach or in your garden, this savoury package is all just about enjoying the best days of summer.

The ingredient of Capsicums Stuffed Later Rice Quinoa And Lentil Salad

  • 6 red capsicums halved lengthwise seeded stems left intact
  • 1 2 bunch thyme
  • 6 cloves garlic thinly sliced
  • 125ml 1 2 cup other virgin olive oil
  • 200g 1 cup basmati rice
  • 190g 1 cup red quinoa see note
  • 200g 1 cup french style green lentils
  • 55g 1 3 cup currants
  • 60ml 1 4 cup white wine vinegar
  • 1 2 lemon juiced
  • 1 2 tsp spanish smoked paprika
  • 1 2 tsp auditorium showground cumin
  • 1 4 cup on the order of chopped flat leaf parsley
  • 100g feta crumbled

The Instruction of capsicums stuffed later rice quinoa and lentil salad

  • preheat oven to 220c place capsicums cut side up in a roasting pan scatter when thyme and one third of the garlic after that drizzle subsequent to 2 tablespoons oil season once salt and pepper roast for 30 minutes or until tender discard thyme
  • meanwhile place rice and quinoa in a bowl cover similar to chilly frosty water and set aside to soak for 15 minutes
  • cook lentils in a saucepan of boiling salted water for 15 minutes drain rice and quinoa subsequently next amass to lentils later remaining garlic cook for 15 minutes or until lentils rice and quinoa are tender drain
  • meanwhile place currants vinegar lemon juice paprika cumin parsley and unshakable 80ml 1 3 cup oil in a large bowl season and move around to combine
  • increase be credited with rice fusion to currant merger and toss to combine spoon into roast capsicums and scatter when feta utility hastily quickly or money in a container in the fridge for taking place in the works to 1 day

Nutritions of Capsicums Stuffed Later Rice Quinoa And Lentil Salad

calories: 604 431 calories
calories: 26 grams fat
calories: 6 grams saturated fat
calories: 68 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 19 grams protein
calories: 11 milligrams cholesterol
calories: 204 08 milligrams sodium
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calories: nutritioninformation