Chicken Tikka

Looking for a chicken tikka recipe that really delivers? The chicken marinade in this Indian-style curry offers the unadulterated balance of spices and flavours.

The ingredient of Chicken Tikka

• 750g diced chicken breast
• 260g 1 cup low fat natural yoghurt
• 3cm piece lively ginger peeled grated
• 3 garlic cloves crushed
• 2 tsp sharwoods tandoori curry paste
• 1 tsp garam masala
• 1 2 tsp hot chilli powder
• 60ml 1 4 cup spacious lemon juice
• salt freshly ground pepper
• 2 bunches english spinach ends trimmed washed dried
• 12 round 15cm diameter flour tortillas
• vivacious coriander leaves to foster
• lemon wedges to give support to

The Instruction of chicken tikka

• place the chicken in a glass or ceramic bowl grow the yoghurt ginger garlic curry paste garam masala chilli powder and lemon juice and toss to combine season taking into consideration salt and pepper cover later than plastic wrap and place in the fridge for 1 hour to press forward the flavours
• place the chicken mixture in a saucepan on top of higher than low heat and cook stirring occasionally for 15 minutes or until just cooked
• preheat a chargrill pan around high use a large slotted spoon to transfer one quarter of the chicken incorporation combination to the pan and cook for 1 2 minutes each side or until golden repeat in 3 more batches gone steadfast mixture reheating the pan amid batches
• place spinach in a heatproof bowl and pour on top of higher than boiling water drain and refresh under cold meting out water drain well squeeze out any excess water
• heat tortillas following packet directions divide along with serving bowls pinnacle afterward spinach chicken mixture and coriander minister to past lemon wedges

Nutritions of Chicken Tikka

calories: 478 calories
calories: 10 grams fat
calories: 4 5 grams saturated fat
calories: 54 grams carbohydrates
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calories: 39 grams protein
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