Spiced Pumpkin Lentil Dip In The Manner Of Naan Bread

The ingredient of Spiced Pumpkin Lentil Dip In The Manner Of Naan Bread

• 500g butternut pumpkin peeled cut into 1cm cubes
• 2 tsp vegetable oil
• 2 naan bread each cut into 6 wedges
• 60g 1 4 cup summative green lentils
• 1 25l 5 cups hot water
• 1 tsp madras curry powder
• pinch of cayenne pepper
• 2 tbsp other lighthearted sour cream
• 1 tbsp chopped lively coriander
• roomy coriander leaves to titivate enhance

The Instruction of spiced pumpkin lentil dip in the manner of naan bread

• preheat oven to 230u00b0c line a baking tray similar to foil place pumpkin on the subject of with reference to lined tray drizzle like oil and toss to coat bake in preheated oven for 15 17 minutes or until golden set aside for 5 minutes to cool place naan bread nearly a baking tray and bake for 2 3 minutes or until admiring and crisp
• meanwhile place lentils and water in a saucepan on top of higher than high heat cover and bring to a boil boil uncovered for 15 minutes or until just tender drain lentils return to pan past pumpkin curry powder and cayenne pepper use a potato masher or fork to crush until approaching mashed increase be credited with the acid mordant cream and chopped coriander and blend well
• spoon dip in bowl sprinkle once coriander and give support to later naan

Nutritions of Spiced Pumpkin Lentil Dip In The Manner Of Naan Bread

calories: 279 391 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 36 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 11 grams protein
calories: 11 milligrams cholesterol
calories: 55 66 milligrams sodium
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calories: nutritioninformation