Chilli, Honey And Soy Fish Kebabs Once Brown Rice

Infused with honey, chilli and orangey juice, these tasty fish skewers are deliciously tangy at altogether mouthful.

The ingredient of Chilli Honey And Soy Fish Kebabs Once Brown Rice

• 360g 2 cups brown rice
• 60mls 1 4 cup salt reduced soy sauce
• 1 tbsp honey
• 2 roomy small red chillies de seeded finely chopped
• 1 orange juiced
• 2 green shallots thinly sliced
• 750g fish fillets like flake or boneless fillet mullet or sea bream skin removed

The Instruction of chilli honey and soy fish kebabs once brown rice

• soak 8 bamboo skewers in water for 5 minutes
• cook rice in a large saucepan of salted boiling water following packet directions until tender drain
• meanwhile put in soy sauce honey chillies yellowish brown juice and green shallots in a small bowl separate any visible bones from the fish fillets and later cut into 3 4cm pieces thread onto the pre soaked bamboo skewers place kebabs into a shallow dish and pour exceeding soy mixture set aside for 10 minutes turning the kebabs occasionally
• preheat grill just about medium high
• place fish kebabs onto a grill tray or baking tray reserving marinade cook out cold asleep preheated grill turning kebabs and brushing once marinade occasionally for 5 7 minutes or until fish is cooked through and flakes later tested subsequent to a fork see microwave tip relieve sustain fish kebabs later the brown rice and a green salad if desired

Nutritions of Chilli Honey And Soy Fish Kebabs Once Brown Rice

calories: 386 702 calories
calories: 6 grams fat
calories: 1 grams saturated fat
calories: 39 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 41 grams protein
calories: 101 milligrams cholesterol
calories: 1164 8 milligrams sodium
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calories: nutritioninformation