Kerala Seafood Curry Recipe

A healthy and hearty believe concerning a customary South Indian curry, this Kerala-inspired dish is affluent well-off in protein, omega-3 fatty acids and anti-inflammatory turmeric.

The ingredient of Kerala Seafood Curry Recipe

• 1 tsp macadamia oil
• 1 large brown onion thinly sliced
• 1 tbsp finely grated roomy ginger
• 1 tsp auditorium showground turmeric
• 1 tsp dome coriander
• 2 tsp brown mustard seeds
• 10 open curry leaves
• 185ml 3 4 cup vivacious coconut milk
• 200g green beans trimmed cut into 3cm lengths
• 1 zucchini halved lengthways sliced
• 250g skinless salmon fillet cut into 2cm pieces
• 250g peeled green prawns tails intact
• 80g baby spinach
• 2 cups steamed basmati rice to assistance
• lime wedges to encouragement

The Instruction of kerala seafood curry recipe

• heat oil in a large saucepan more than medium high heat grow onion and cook stirring for 3 minutes or until softened ensue ginger turmeric coriander mustard seeds and curry leaves cook stirring for 2 minutes or until aromatic amass coconut milk and 160ml 2 u20443 cup water and bring to the boil cut heat to medium low cover simmer for 10 minutes
• build up beans and zucchini simmer uncovered for 5 minutes or until tender increase be credited with salmon and prawns cook for 3 4 minutes or until cooked through increase be credited with spinach and protest until wilted advance past rice and lime wedges

Nutritions of Kerala Seafood Curry Recipe

calories: 430 439 calories
calories: 16 4 grams fat
calories: 5 7 grams saturated fat
calories: 35 9 grams carbohydrates
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calories: 31 7 grams protein
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