Curried Brown Rice And Lentil Salad Taking Into Consideration Chorizo

This healthy salad which is full of wholesome lentils and vegetables makes a enjoyable main meal for even the certainly hungry.

The ingredient of Curried Brown Rice And Lentil Salad Taking Into Consideration Chorizo

• 1 cup brown rice
• 1 cup dried green lentils rinsed
• 300g chorizo sausages thinly sliced see note
• 1 3 cup olive oil
• 1 brown onion finely chopped
• 1 garlic clove crushed
• 2 tsp mild curry powder
• 2 tbsp white wine vinegar
• 1 red capsicum finely diced
• 310g can corn kernels drained rinsed
• 2 green onions thinly sliced

The Instruction of curried brown rice and lentil salad taking into consideration chorizo

• bring a large saucepan of water to the boil more than high heat increase be credited with rice and lentils edit heat to medium simmer uncovered for about 30 to 35 minutes or until rice and lentils are tender drain rinse deadened chilly frosty water
• meanwhile heat a large frying pan more than medium heat add chorizo cook stirring for 5 minutes or until golden brown sever to a bowl
• heat 2 tablespoons of oil in a small frying pan on top of higher than medium heat grow onion and garlic cook stirring for about 3 minutes or until soft go to curry powder cook stirring for 1 minute or until fragrant remove from heat disquiet in steadfast oil and vinegar season subsequently salt
• intensify rice lentils capsicum corn green onion chorizo and onion join up in a large bowl toss to combine serve

Nutritions of Curried Brown Rice And Lentil Salad Taking Into Consideration Chorizo

calories: 863 029 calories
calories: 50 grams fat
calories: 14 grams saturated fat
calories: 65 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 34 grams protein
calories: 66 milligrams cholesterol
calories: 1066 61 milligrams sodium
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calories: nutritioninformation