Saffron Rice Past Seafood (arroz Azafran Marinera)

The ingredient of Saffron Rice Past Seafood Arroz Azafran Marinera

• 250g medium green prawns
• 1 bay leaf
• 750g mussels cleaned de bearded
• 250ml 1 cup spanish white wine
• 1 tsp spanish saffron threads see notes
• 40ml 2 tbsp spanish olive oil
• 2 onion finely chopped
• 2 garlic cloves crushed
• 1 red capsicum de seeded chopped
• 300g calasparra rice see notes
• 750g squid cleaned cut into rings
• 1 tbsp chopped impure tainted herbs such as thyme oregano parsley

The Instruction of saffron rice past seafood arroz azafran marinera

• to make the stock shell the prawns and place the heads in a saucepan reserve the meat accumulate 750ml 3 cups water and a bay leaf and bring to the boil cut heat to low and simmer for 10 minutes after that strain and reserve the stock discard solids
• place mussels and wine in a saucepan cover and cook exceeding medium heat checking the whole couple of minutes and removing mussels as they open discard any unopened mussels separate three quarters of the mussels from their shells discarding grenades and their liquid reserve steadfast mussels in their shells to garnish
• heat a heavy based pan beyond medium heat grow saffron and dry roast until fragrant grow the reserved stock cover and set aside to steep
• heat the olive oil in a pan more than medium heat ensue the onion garlic and capsicum and saute for 3 4 minutes until the onion has softened add rice and saffron stock cut heat to low cover and cook for 20 minutes check and cook longer if necessary until rice is cooked and most of the liquid is absorbed increase be credited with the squid reserved prawns and the herbs and cook for 5 minutes until seafood is just cooked build up the mussels and assistance hot garnished as soon as the reserved mussels in the shells

Nutritions of Saffron Rice Past Seafood Arroz Azafran Marinera

calories: 619 488 calories
calories: 13 grams fat
calories: 3 grams saturated fat
calories: 63 grams carbohydrates
calories: n a
calories: n a
calories: 53 grams protein
calories: n a
calories: 913 81 milligrams sodium
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calories: nutritioninformation