Japanese Style Chargrilled Chicken

support Japanese char-grilled chicken breast fillets behind soba noodles and bok choy and everyone will be asking for more!

The ingredient of Japanese Style Chargrilled Chicken

• 2 tbsp peanut oil
• 1 4 cup mirin see note
• 1 4 cup salt reduced soy sauce
• 2cm piece ginger finely grated
• 2 garlic cloves crushed
• 4 180g each chicken breast fillets trimmed
• 200g soba noodles
• steamed baby bok choy to service

The Instruction of japanese style chargrilled chicken

• adjoin oil mirin soy sauce ginger and garlic in a bowl place chicken in a shallow dish pour on top of higher than 1 4 cup of the oil mixture set aside for 2 to 3 hours if mature permits
• cook noodles in a saucepan of boiling water for 4 minutes or until tender drain rinse numb chilly frosty water set aside
• preheat a barbecue plate or chargrill over medium heat cook chicken for 5 to 6 minutes each side or until cooked through remove to a plate cover and blazing for 5 minutes thinly slice
• place noodles and bok choy re plates peak in imitation of chicken drizzle with permanent oil mixture serve

Nutritions of Japanese Style Chargrilled Chicken

calories: 491 145 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 49 grams carbohydrates
calories: 27 grams sugar
calories: n a
calories: 44 grams protein
calories: 106 milligrams cholesterol
calories: 636 59 milligrams sodium
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calories: nutritioninformation