Hot Smoked Trout And Herb Salad

Start your day once energy-sustaining protein in the form of hot-smoked trout and a runny poached egg, served in a fresh, crisp salad.

The ingredient of Hot Smoked Trout And Herb Salad

• 500g hot smoked trout or salmon fillets
• 1 baby cos lettuce leaves on bad terms
• 200g heirloom cherry tomatoes halved
• 3 small radishes thinly sliced
• 1 2 bunch chervil or flat leaf parsley leaves chopped
• 2 tbsp chopped mint leaves
• 2 tbsp chopped dill
• 4 eggs poached
• finely grated zest of 1 lemon
• 2 tbsp lemon juice or white wine vinegar
• 1 4 cup 60ml new virgin olive oil
• 2 tsp dijon mustard

The Instruction of hot smoked trout and herb salad

• flake the fish into bite sized pieces discarding the skin and bones after that set aside
• place the lettuce leaves tomato radish and herbs in a bowl then toss to combine
• for the dressing move around all ingredients together and season
• toss the dressing subsequently the salad later divide along with 4 bowls peak each bowl afterward some flaked trout 1 poached egg and lemon zest then serve

Nutritions of Hot Smoked Trout And Herb Salad

calories: 458 163 calories
calories: 31 6 grams fat
calories: 4 7 grams saturated fat
calories: 2 6 grams carbohydrates
calories: n a
calories: n a
calories: 24 2 grams protein
calories: 210 milligrams cholesterol
calories: 439 milligrams sodium
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calories: nutritioninformation