Pork And Coleslaw Sandwiches

These pork and coleslaw sandwiches are delicious and filling.

The ingredient of Pork And Coleslaw Sandwiches

• 12 slices rye bread
• 80g baby rocket
• 2 tbsp barbecue sauce
• 1 tbsp worcestershire sauce
• 2 tbsp maple syrup
• 3 garlic cloves crushed
• 1 long red chilli finely chopped
• 6 125g each extra trim pork loin steaks
• 1 tbsp olive oil
• 600g steamed chat potatoes
• 2 tbsp mayonnaise
• 100g plain reduced fat yoghurt
• 1 tbsp white vinegar
• 4 cups shredded cabbage
• 2 large carrots peeled cut into thin ribbons
• 1 2 cup pecan nuts chopped
• 4 green onions thinly sliced
• 1 large green capsicum thinly sliced

The Instruction of pork and coleslaw sandwiches

• place barbecue sauce worcestershire sauce maple syrup garlic and chilli in a glass or ceramic dish campaign to combine amass pork turn to coat cover refrigerate for 3 hours if era permits
• heat oil in a large frying pan on top of higher than medium high heat cook pork for 5 minutes each side or until cooked through
• meanwhile place mayonnaise yoghurt and vinegar in a large bowl stir to combine grow cabbage carrot nuts onion and capsicum toss to combine
• pinnacle 6 slices of bread later than pork coleslaw and rocket height similar to long lasting bread cut sandwiches in half serve

Nutritions of Pork And Coleslaw Sandwiches

calories: 380 966 calories
calories: 8 9 grams fat
calories: 1 3 grams saturated fat
calories: 7 2 grams carbohydrates
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calories: 36 1 grams protein
calories: 35 milligrams cholesterol
calories: 585 milligrams sodium
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