Chicken Gumbo

Come in from the Cool and warm happening afterward this one pot chicken wonder!

The ingredient of Chicken Gumbo

• 1 1 2 tbsp olive oil
• 8 skinless chicken thigh cutlets
• 1 medium brown onion chopped
• 2 garlic cloves crushed
• 1 4 tsp cayenne pepper
• 3 massel chicken style buildup cubes
• 4 sprigs blithe thyme
• 400g can diced tomatoes
• 150g okra halved see note
• 1 cup white rice
• salt to season

The Instruction of chicken gumbo

• heat 1 tablespoon oil in a large saucepan greater than medium high heat cook chicken in 2 batches for 3 minutes each side or until browned all over transfer to a plate
• heat steadfast oil in pan amass onion cook stirring occasionally for 3 minutes or until softened ensue garlic and cayenne pepper cook stirring for 30 seconds or until fragrant
• return chicken to pan increase be credited with 3 cups admiring water crumbled stock cube thyme and tomatoes bring to the boil shorten heat to low simmer covered for 1 hour or until chicken is tender
• layer heat to medium toss around in okra and rice season considering salt and pepper simmer stirring occasionally for 15 minutes or until okra and rice are tender serve

Nutritions of Chicken Gumbo

calories: 644 105 calories
calories: 29 grams fat
calories: 8 grams saturated fat
calories: 45 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 49 grams protein
calories: 198 milligrams cholesterol
calories: 799 73 milligrams sodium
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calories: nutritioninformation