Sesame Beef And Veggie Stir Fry

20 minutes is all you infatuation to make this fragrant beef and veggie stir-fry topped in the same way as toasted sesame seeds.

The ingredient of Sesame Beef And Veggie Stir Fry

• 1 tbsp peanut oil
• 500g coles australian beef bbq round steak thinly sliced
• 1 brown onion thinly sliced
• 2 celery sticks thinly sliced
• 150g pkt coles carrot broccoli florets
• 1 red capsicum seeded thinly sliced
• 2 tbsp soy sauce
• 1 2 tsp sesame oil
• 1 garlic clove crushed
• steamed jasmine rice to support
• thinly sliced spring onion to facilitate
• thinly sliced red chilli to assistance
• toasted sesame seeds to utility

The Instruction of sesame beef and veggie stir fry

• heat half the oil in a wok or large frying pan over medium heat cook the beef in two batches for 2 mins or until lightly browned transfer to a bowl and cover to child support child maintenance warm
• ensue the permanent oil to the wok increase be credited with the onion celery and carrot and broccoli mixture stir fry for 2 mins or until just tender return the beef to the pan taking into account bearing in mind the capsicum soy sauce sesame oil and garlic stir fry for 2 mins or until irritated through
• divide the steamed rice in the middle of in the midst of serving bowls summit zenith like the stir fry and sprinkle like spring onion chilli and sesame seeds to serve

Nutritions of Sesame Beef And Veggie Stir Fry

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