Veg And Haloumi BBQ Burger Kebabs

aspiration this gourmet vegie burger approximately a attach for a perspective not far off from a perpetual favourite.

The ingredient of Veg And Haloumi Bbq Burger Kebabs

• 6 small bake at home dinner rolls
• 1 egg lightly whisked strained
• 1 1 2 tbsp sesame seeds
• 2 swiss cheese slices cut into sixths
• 185ml 3 4 cups water
• 55g 1 4 cup quinoa rinsed
• 150g sweet potato peeled chopped
• 50g feta crumbled
• 30g 1 3 cup packaged breadcrumbs
• 1 tbsp chopped basil
• 1 tbsp canola oil
• 90g haloumi cut into 2cm cubes
• 12 pieces red and yellow capsicums
• 2 zucchinis peeled into ribbons
• 1 small lemon cut into 6 wedges
• 12 spacious basil leaves to service

The Instruction of veg and haloumi bbq burger kebabs

• for the burger buns preheat the oven to 200u00b0c 180u00b0c devotee forced cut each roll crossways into 3 portions holding the 3 portions adjacent to each other brush with egg place adjacent to each other concerning a baking tray sprinkle the tops later than sesame seeds bake for 10 12 minutes or until deep golden
• use a knife to separate portions of roll that have high and dry together
• place the centre piece and 1 fall piece from each roll upright neighboring bordering to each other a propos the tray reserve supplementary further ends place 1 piece of cheese as regards the cut side of each piece bake for 4 minutes or until just melted
• place the water and quinoa in a small saucepan on top of higher than high heat bring to the boil reduce heat to low cover and simmer for 10 12 minutes or until liquid is absorbed and quinoa is tender cover set aside for 5 minutes to steam and cool completely
• meanwhile cook sweet potato in boiling water for 10 minutes or until tender drain and mash cool completely
• enlarge the quinoa sweet potato feta breadcrumbs and chopped basil in a bowl assume tablespoonfuls into small patties
• heat the oil in a non stick frying pan more than medium high heat cook patties for 3 minutes each side until golden transfer to a tray lined in the manner of paper towel cool
• thread a cheesy end piece of bun onto each skewer culmination each in the manner of haloumi patty middle piece of bun out of the ordinary patty capsicum and zucchini peak each skewer gone reserved subside of bun and a lemon wedge
• preheat a barbecue grill or chargrill just about medium cook the kebabs for 2 3 minutes each side or until charred slightly tuck the buoyant basil leaves into the kebabs

Nutritions of Veg And Haloumi Bbq Burger Kebabs

calories: 353 959 calories
calories: 12 2 grams fat
calories: 5 3 grams saturated fat
calories: 46 6 grams carbohydrates
calories: 6 2 grams sugar
calories: n a
calories: 16 2 grams protein
calories: 49 milligrams cholesterol
calories: 690 milligrams sodium
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calories: nutritioninformation