Indian Chicken And Rice Tray Bake Recipe

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Bought butter chicken curry cement is your secret weapon for instant flavour. Paired behind juicy chicken thighs and buttery saffron rice, this easy 30-minute dinner is what weeknight dreams are made of.

The ingredient of Indian Chicken And Rice Tray Bake Recipe

  • 4 chicken thigh fillets trimmed halved
  • 2 tbsp butter chicken curry glue gum
  • 2 tbsp butter chicken curry bonding agent
  • 2 zucchini halved lengthways cut into 3cm pieces
  • 1 brown onion cut into thin wedges
  • 125ml 1 2 cup massel amassing chicken style
  • large pinch of saffron threads
  • 450g packet microwave basmati rice
  • 125g cherry tomatoes
  • 40g butter
  • 4 large sprigs buoyant curry leaves
  • lime wedges to encouragement

The Instruction of indian chicken and rice tray bake recipe

  • preheat oven to 200c 180c admirer forced place the chicken curry epoxy resin and oil in a large bowl toss to coat accumulate the zucchini and onion toss take forward higher than a 3cm deep 25 x 30cm baking tray and roast for 15 minutes
  • meanwhile heat the stock grow the saffron and set aside for 5 minutes to infuse squeeze the rice packet to loosen the grains
  • transfer the chicken mixture to a large bowl improvement the rice on top of higher than the tray pour more than the saffron mixture stir to combine arrange the chicken mixture more than the rice subsequently next increase be credited with the tomatoes bake for 10 minutes taking into consideration the tray bake is vis u00d0u00b0 vis ready melt the butter in a small frying pan exceeding medium heat amass the curry leaves and cook for 1 2 minutes or until leaves are glossy and just crisp sever from heat and transfer the leaves to a plate pour melted butter more than tray bake after that peak next curry leaves give support to once lime wedges

Nutritions of Indian Chicken And Rice Tray Bake Recipe

calories: 538 228 calories
calories: 24 8 grams fat
calories: 8 6 grams saturated fat
calories: 42 6 grams carbohydrates
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calories: 33 2 grams protein
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