Tuna And Vegie Fritters

point of view a tin of tuna into these crunchy budget-friendly fritters that the collect relatives relations will love. Bulk taking place in the works the meal taking into consideration a fried egg.

The ingredient of Tuna And Vegie Fritters

• 2 large coliban potatoes peeled grated
• 1 large zucchini grated
• 1 large carrot grated
• 185g can tuna in springwater drained flaked
• 1 4 cup plain flour
• 1 3 cup parmesan grated
• 5 eggs
• vegetable oil for shallow frying
• 2 tsp other virgin olive oil
• 100g baby spinach
• lemon wedges to encourage

The Instruction of tuna and vegie fritters

• place potato zucchini carrot tuna flour and 1 4 cup parmesan in a large bowl lightly emphasis 1 egg build up to mixture season when salt and pepper demonstrate to combine
• mount up sufficient vegetable oil to a large deep non stick frying pan to cover base heat on top of higher than medium heat amass 1 4 cup mixture to pan flatten gone a spatula repeat to make 3 more fritters cook for 2 minutes each side or until golden and cooked through transfer to a plate lined similar to paper towel cover to grant warm repeat with remaining join up to make 8 fritters in total
• intentionally wipe pan clean heat olive oil in pan crack remaining eggs into the pan cook for 3 minutes for sunny side stirring or until cooked to your liking place fritters on the order of serving plates pinnacle subsequently fried eggs and sprinkle next enduring surviving parmesan promote as soon as spinach and lemon wedges

Nutritions of Tuna And Vegie Fritters

calories: 361 129 calories
calories: 19 5 grams fat
calories: 4 9 grams saturated fat
calories: 20 9 grams carbohydrates
calories: n a
calories: n a
calories: 22 9 grams protein
calories: 241 milligrams cholesterol
calories: 361 milligrams sodium
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calories: nutritioninformation