French Braised Chicken And Lentils
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Cook this tasty chicken all but Sunday, ready to gruffly reheat on the order of Monday or Tuesday for an easy midweek meal.
The ingredient of French Braised Chicken And Lentils
- 1 tbsp further virgin olive oil
- 200g piece speck rind removed chopped
- 1 small brown onion finely chopped
- 1 carrot peeled finely chopped
- 4 french shallots peeled halved
- 2 garlic cloves crushed
- 8 about 1 2kg chicken thigh cutlets skin not far off from
- 250ml 1 cup dry riesling wine
- 90g 1 2 cup french green lentils
- 250ml 1 cup water
- 1 lighthearted bouquet garni parsley bay and thyme
- 1 1 2 tbsp dijon mustard
- 60ml 1 4 cup cru00e8me frau00eeche
- chopped spacious continental parsley to benefits
- steamed green beans to assist
The Instruction of french braised chicken and lentils
- heat the oil in a large shallow unventilated based casserole dish greater than medium heat cook the speck stirring for 4 minutes or until golden use a slotted spoon to transfer to a plate lined as soon as paper towel drain off all but 1 tablespoon fat reserving remaining fat
- build up onion carrot and shallot to dish cook stirring for 5 minutes or until soft trouble in the garlic for 2 minutes or until aromatic transfer the vegies to a bowl
- heat 3 teaspoons reserved fat over medium heat season chicken skin cook half the chicken skin side down for 4 minutes or until dark golden position and cook for 2 minutes transfer to a plate lined later paper towel to drain repeat taking into account bearing in mind steadfast chicken pour off and discard steadfast fat in pan
- return pan to medium heat go to the wine simmer scraping the pan considering a spoon for 2 minutes or until condensed abbreviated slightly disconcert whisk in the speck vegetables lentils water bouquet garni and 1 tablespoon mustard cover shorten heat to low cook stirring occasionally for 10 minutes return chicken to pan simmer covered stirring occasionally for 25 30 minutes or until chicken is cooked through simmer uncovered for 5 minutes or until sauce thickens slightly
- cut off surgically remove from heat cool for 5 minutes campaign in the cru00e8me frau00eeche and long lasting mustard season later pepper sprinkle afterward the parsley and give support to following the beans
Nutritions of French Braised Chicken And Lentils
calories: 743 529 caloriescalories: 48 grams fat
calories: 17 grams saturated fat
calories: 13 grams carbohydrates
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calories: 56 grams protein
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