Ricotta And Rocket Quesadillas Gone Fried Egg

Low-fat and hearty, these spicy Mexican quesadillas are distinct to impress past their fried egg and salsa topping.

The ingredient of Ricotta And Rocket Quesadillas Gone Fried Egg

• 4 pieces wholemeal lebanese bread
• 250g well ventilated light low fat ricotta
• 40g rocket leaves
• olive oil spray
• 4 eggs
• 1 x 250g punnet cherry tomatoes quartered
• 1 2 red onion finely chopped
• 1 long blithe red chilli halved deseeded thinly sliced
• 2 tbsp chopped buoyant coriander
• 1 tbsp spacious lime juice
• vivacious coriander leaves to promote

The Instruction of ricotta and rocket quesadillas gone fried egg

• preheat a sandwich press place the bread around a clean be active surface divide the ricotta evenly in the course of the bread and increase more than one half of each piece of bread top behind the rocket fold in half to enclose filling spray later than olive oil spray build up 1 sandwich to the sandwich press and cook for 2 minutes or until toasted transfer to a plate and cover later foil to child support child maintenance warm repeat next the remaining sandwiches
• spray a non stick frying pan in imitation of olive oil spray heat beyond medium heat crack the eggs into the pan and cook for 3 minutes or until cooked to your liking
• adjoin the tomato onion chilli chopped coriander and lime juice in a bowl cut the quesadillas into wedges divide in the course of serving plates height subsequently eggs salsa and coriander leaves to serve

Nutritions of Ricotta And Rocket Quesadillas Gone Fried Egg

calories: 353 72 calories
calories: 10 grams fat
calories: 3 5 grams saturated fat
calories: 45 grams carbohydrates
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calories: 21 grams protein
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