Egg Free Mushroom And Parmesan Quiche

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Finally an egg-free quiche which is just as satisfying as the regular kind.

The ingredient of Egg Free Mushroom And Parmesan Quiche

  • 1 sheet frozen ready rolled shortcrust quiche pastry partially thawed
  • 40g butter
  • 250g button mushrooms thinly sliced
  • 2 green onions thinly sliced
  • 1 4 cup plain flour
  • 1 1 2 cups reduced fat milk
  • 2 tbsp finely chopped fresh chives
  • 1 4 cup finely grated parmesan cheese
  • 100g baby spinach
  • 1 medium red capsicum thinly sliced

The Instruction of egg free mushroom and parmesan quiche

  • preheat oven to 180u00b0c 160u00b0c fanforced line a 23cm round base loose based fluted flan tin gone pastry trim excess refrigerate for 30 minutes
  • meanwhile melt one quarter of the butter in a non stick saucepan exceeding low heat accumulate mushroom and onion cook stirring for 2 minutes or until mushroom has softened transfer to a colander drain
  • melt steadfast butter in pan exceeding medium high heat add flour cook stirring for 1 to 2 minutes or until bubbling sever from heat gradually rouse in milk until smooth cook stirring for 5 minutes or until blend boils and thickens remove from heat season gone salt and pepper stir up in half the chives and half the parmesan cover surface next plastic wrap set aside
  • place flan tin not far off from an oven tray cover pastry taking into consideration baking paper fill taking into consideration uncooked rice or ceramic pie weights bake for 10 minutes separate paper and rice or weights cook pastry for 5 to 10 minutes or until golden remove from oven growth temperature to 200u00b0c 180u00b0c fan forced
  • spoon mushroom merger into pastry case height similar to flour mixture sprinkle gone long lasting parmesan bake for 10 to 15 minutes until golden sprinkle when steadfast chives increase spinach and capsicum in a bowl facilitate quiche similar to spinach mixture

Nutritions of Egg Free Mushroom And Parmesan Quiche

calories: 381 444 calories
calories: 22 grams fat
calories: 12 grams saturated fat
calories: 32 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 12 grams protein
calories: 46 milligrams cholesterol
calories: 371 17 milligrams sodium
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calories: nutritioninformation