Gluten And Egg Free Chicken Parmigiana

Everyone can enjoy a delicious eternal main of chicken parmigiana, regardless of dietary needs!

The ingredient of Gluten And Egg Free Chicken Parmigiana

• 1 2 cup olive oil
• 3 garlic cloves crushed
• 1kg vine ripened tomatoes chopped
• 3 4 cup fresh basil leaves chopped
• 6 slices 250g gluten free bread torn
• 1 2 cup gluten free plain flour
• 1 2 cup reduced fat plain yoghurt
• 4 500g chicken schnitzels uncrumbed
• 100g mozzarella cheese grated baby spinach to bolster

The Instruction of gluten and egg free chicken parmigiana

• heat 2 tablespoons oil in a non stick frying pan higher than medium high heat go to two thirds garlic cook for 30 seconds or until fragrant mass heat to high mount up tomato season subsequently salt and pepper cook stirring occasionally for 5 minutes or until tomatoes have just collapsed protest in 1 2 cup basil
• meanwhile process bread and 2 tablespoons flour until fine crumbs form add long lasting basil process until finely chopped transfer mix to a large plate place unshakable flour on the order of a plate season subsequent to salt and pepper demonstrate yoghurt unshakable garlic and 2 tablespoons cold water together in a shallow bowl
• coat 1 schnitzel lightly in flour shaking off excess dip in yoghurt mixture shaking off excess coat in bread mixture place vis u00d0u00b0 vis a plate repeat taking into account bearing in mind unshakable schnitzels flour yoghurt mixture and bread mixture
• heat enduring surviving oil in a large non stick frying pan over medium heat cook chicken in batches for 2 to 3 minutes each side or until golden and just cooked through adding more oil if needed transfer to a plate lined afterward paper towel
• preheat grill as regards medium high heat arrange chicken in a single layer regarding a large baking tray spoon on top of higher than tomato mixture sprinkle gone cheese grill for 3 to 4 minutes or until cheese is golden utility subsequent to spinach

Nutritions of Gluten And Egg Free Chicken Parmigiana

calories: 563 801 calories
calories: 18 grams fat
calories: 5 7 grams saturated fat
calories: 55 1 grams carbohydrates
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calories: n a
calories: 41 5 grams protein
calories: 99 milligrams cholesterol
calories: 416 milligrams sodium
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calories: nutritioninformation