Gluten Free Chicken Schnitzel

supplement corn chips, rice flakes, parmesan and roomy parsley to make the ultimate gluten-free chicken schnitzel crumb.

The ingredient of Gluten Free Chicken Schnitzel

• 100g gluten free corn chips
• 1 cup 100g rice flakes
• 1 3 cup 25g finely grated parmesan
• 2 tbsp flat leaf parsley coarsely chopped
• 4 x 180g coles australian rspca approved chicken breast fillets
• 1 coles australian set free release range egg lightly whisked
• 1 4 cup 60ml milk
• 1 2 cup 65g gluten free plain flour
• 1 3 cup 80ml olive oil

The Instruction of gluten free chicken schnitzel

• place the corn chips and rice flakes in a food processor and process until fine crumbs form add up the crumbs gone the parmesan and parsley in a medium shallow bowl
• place a chicken fillet amid 2 pieces of plastic wrap use a meat mallet or rolling attach to gently pound the chicken to 2cm thickness repeat in imitation of the steadfast chicken
• stir up opinion the egg and milk in a medium bowl until capably skillfully combined place the flour on the order of a plate and season coat each piece of chicken in flour and shake off excess dip in the egg mixture then in the crumb merger to coat place approaching a plate and cover in the manner of plastic wrap place in the fridge for 15 mins to set
• heat half the oil in a large frying pan beyond medium heat cook half the chicken for 3 mins each side or until golden brown and cooked through transfer to a plate lined like paper towel repeat behind the steadfast oil and chicken

Nutritions of Gluten Free Chicken Schnitzel

calories: 681 15 calories
calories: 32 grams fat
calories: 8 grams saturated fat
calories: 47 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 50 grams protein
calories: n a
calories: 325 milligrams sodium
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calories: nutritioninformation