Spicy Dhal Afterward Eggs

This spicy vegetarian main is ready in less than 30 minutes. definite for those busy weeknights!

The ingredient of Spicy Dhal Afterward Eggs

• 2 tbsp olive oil
• 1 onion finely chopped
• 1 4 cup spacious curry leaves
• 2 garlic cloves crushed
• 2 tsp auditorium showground cumin
• 210g 1 cup dried red lentils
• 625ml 2 1 2 cups massel vegetable liquid gathering
• 100g baby spinach
• 4 eggs
• 2 roma tomatoes chopped
• 1 2 cup lighthearted coriander leaves
• pita bread to support
• natural yoghurt to serve optional

The Instruction of spicy dhal afterward eggs

• heat 1 tbs oil in a large saucepan amass the onion and cook stirring for 2 3 minutes reserve a few of the curry leaves for the garnish build up the burning of the curry leaves to the pan and cook for 1 minute amass garlic and cumin and cook stirring for a supplementary new minute
• increase be credited with the lentils and campaign until capably skillfully coated pour in the accretion and bring the lentil blend to the boil edit the heat and simmer for 15 minutes or until the lentils are soft go to the spinach and cook stirring until just wilted season
• meanwhile spray a large non stick frying pan when oil place over medium heat fry the eggs for 2 3 minutes for sunny side up
• divide the dhal in the middle of in the midst of serving bowls summit zenith when fried eggs drizzle once the long lasting oil scatter greater than the tomato coriander and reserved curry leaves service behind pita bread and yoghurt if you like

Nutritions of Spicy Dhal Afterward Eggs

calories: 550 895 calories
calories: 17 grams fat
calories: 3 grams saturated fat
calories: 65 grams carbohydrates
calories: n a
calories: n a
calories: 29 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation