Speedy Wild Rice And Salmon Salad Recipe

Brighten your dinner menu subsequent to this citrus salmon salad. Using just 5-ingredients it has bold flavours of seasonal oranges and vivacious herbs.

The ingredient of Speedy Wild Rice And Salmon Salad Recipe

• 460g pkt salmon portions skin off 4 pack
• 2 x 250g pkts microwave brown red and wild rice
• 2 oranges peeled segmented juice reserved
• 1 3 cup 50g frozen pomegranate seeds thawed
• 1 4 cup mint leaves torn

The Instruction of speedy wild rice and salmon salad recipe

• heat a large frying pan greater than medium heat spray with olive oil spray season salmon and cook for 2 mins each side for medium or until cooked to your liking transfer to a plate set aside for 5 mins to rest use a fork to harshly roughly flake the salmon
• meanwhile heat the rice following packet directions transfer to a large heatproof bowl set aside stirring occasionally for 5 mins to cool
• add the orange segments pomegranate salmon and mint to the rice drizzle similar to the reserved tawny juice toss to combine

Nutritions of Speedy Wild Rice And Salmon Salad Recipe

calories: 463 66 calories
calories: 19 grams fat
calories: 4 grams saturated fat
calories: 41 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 44 milligrams sodium
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