Sweet Corn Chicken Salad

The ingredient of Sweet Corn Chicken Salad

• 2 tbsp olive oil
• 1 garlic clove
• 1 tbsp drained capers
• freshly arena pepper
• 500g pkt snow white super sweet corn
• olive oil spray
• 500g chicken tenderloins trimmed
• 1 bunch asparagus halved lengthways
• 80g pkt baby rocket

The Instruction of sweet corn chicken salad

• combine the oil garlic and capers season behind pepper set aside
• cook the corn in a saucepan of boiling water until tender separate and cool slightly cut down the length of the corn heavy to the core to remove the kernels
• preheat a chargrill pan more than a medium heat lightly spray as soon as oil grow the chicken and cook for 3 minutes each side or until cooked through
• accumulate the asparagus to the chargrill pan and cook for 1 2 minutes or until just tender
• toss the corn chicken asparagus and rocket together in a large bowl divide accompanied by serving plates and drizzle taking into consideration the caper dressing to serve

Nutritions of Sweet Corn Chicken Salad

calories: 228 006 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 15 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 22 grams protein
calories: 49 milligrams cholesterol
calories: 65 93 milligrams sodium
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calories: nutritioninformation