Spiced Chicken, Lentil And Cauliflower Soup Recipe

This curry-flavoured lentil and cauliflower soup subsequently spiced chicken, will allowance you feeling full and satisfied.

The ingredient of Spiced Chicken Lentil And Cauliflower Soup Recipe

• 2 tbsp vegetable oil
• 500g coles rspca arranged fixed australian chicken thigh fillets cut into 2cm pieces
• 1 brown onion finely chopped
• 1 4 cup 60g tikka masala curry bonding agent
• 5 cups 1 25l coles genuine salt edited chicken addition
• 1 cup 200g dried red lentils rinsed drained
• 1 2 cauliflower cut into small florets
• 120g baby spinach leaves
• 270ml can coconut cream
• 1 2 cup 140g natural yoghurt

The Instruction of spiced chicken lentil and cauliflower soup recipe

• heat the oil in a large saucepan beyond medium high heat increase be credited with the chicken and cook stirring for 2 mins or until browned build up onion and cook stirring for 2 3 mins or until the onion softens
• grow the curry paste and cook stirring for 1 min or until aromatic ensue the stock lentils and cauliflower and move around to combine bring to the boil reduce heat to low cover and cook stirring occasionally for 20 mins or until the lentils are tender
• increase be credited with the spinach and coconut cream to the cauliflower fusion and trouble until incensed through divide soup among serving bowls pinnacle with dollops of the yoghurt season to serve

Nutritions of Spiced Chicken Lentil And Cauliflower Soup Recipe

calories: 641 237 calories
calories: 33 grams fat
calories: 15 grams saturated fat
calories: 39 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 42 grams protein
calories: n a
calories: 1502 milligrams sodium
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calories: nutritioninformation