Healthy Vegan Tacos Recipe

Packed taking into account bearing in mind pumpkin, cabbage and beans, these meat-free tacos are all but the table in 40 minutes.

The ingredient of Healthy Vegan Tacos Recipe

• 1 tsp paprika
• 1 2 tsp dried chilli flakes
• 1 tsp arena cumin
• 500g butternut pumpkin peeled deseeded cut into 2cm pieces
• 1 large red capsicum deseeded cut into 2cm pieces
• 400g can black beans rinsed drained
• 2 tsp firm maple syrup
• 2 tbsp vivacious lemon juice
• 1 4 small red cabbage shredded
• 95g 1 3 cup natural coconut yoghurt
• 3 tsp tahini
• 8 small gluten free corn tortillas
• 1 2 small avocado thinly sliced
• lemon wedges to encourage

The Instruction of healthy vegan tacos recipe

• preheat oven to 200c 180c devotee forced line a large baking tray taking into account bearing in mind baking paper supplement the paprika chilli flakes and cumin in a small bowl place the pumpkin and capsicum vis u00d0u00b0 vis prepared tray lightly spray following oil sprinkle as soon as the spice mixture roast for 30 minutes or until golden and tender adding the black beans to the tray for the last 5 minutes of cooking use a fork to lightly mash the black beans after cooking
• meanwhile total tally the maple syrup 1 tbs lemon juice and a large pinch of sea salt flakes in a large bowl mount up the cabbage toss to combine set aside for 5 minutes to pickle drain
• adjoin yoghurt tahini and long lasting lemon juice in a small bowl until smooth preheat a chargrill pan beyond high heat see tip cook tortillas 2 3 minutes each side
• divide pickled cabbage accompanied by tortillas peak following roast vegetables sliced avocado and a dollop of tahini yoghurt season later pepper and abet in the same way as lemon wedges

Nutritions of Healthy Vegan Tacos Recipe

calories: 432 112 calories
calories: 15 grams fat
calories: 4 grams saturated fat
calories: 54 grams carbohydrates
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calories: 14 grams protein
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