Curried Chickpea And Vegetables Recipe

An easy vegetarian sensation where massaman curry is packed considering chickpeas and veggies.

The ingredient of Curried Chickpea And Vegetables Recipe

• 2 tbsp olive oil
• 1 large red onion cut into wedges
• 1 4 cup 75g massaman curry cement
• 350g sweet potato chopped
• 2 carrots peeled harshly roughly chopped
• 400g can chickpeas rinsed drained
• 2 corn cobs husks and silk removed cut into pieces
• 300g cauliflower irregular into florets
• 1 2 3 cups 410ml vegetable accretion
• 1 bunch baby broccoli cut into 4cm lengths
• 1 2 cup chopped coriander leaves

The Instruction of curried chickpea and vegetables recipe

• preheat oven to 180u00b0c heat oil in a large non stick ovenproof frying pan exceeding medium high heat increase be credited with the onion and cook stirring for 1 2 mins or until onion softens ensue the curry bonding agent and cook stirring for 1 min or until aromatic add the sweet potato carrot chickpeas corn and cauliflower disturb to combine
• trouble in the stock cover and bake for 35 mins or until sweet potato is tender accumulate baby broccoli bake uncovered for 10 15 mins or until the vegetables are throbbing and the sauce thickens season
• divide the vegetable mixture in the course of serving bowls sprinkle with coriander

Nutritions of Curried Chickpea And Vegetables Recipe

calories: 290 863 calories
calories: 11 grams fat
calories: 2 grams saturated fat
calories: 39 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 11 grams protein
calories: n a
calories: 552 milligrams sodium
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calories: nutritioninformation