Wholegrain Blueberry Banana Muffins

These healthy blueberry and banana muffins are fixed idea for researcher and performance lunch boxes.

The ingredient of Wholegrain Blueberry Banana Muffins

• 1 1 2 cups 225 g self raising flour
• 1 4 cup quinoa flour
• 1 4 cup coconut sugar
• 2 tbsp flaxseeds linseeds
• 1 3 cup seed mixture combination pepitas sunflower
• 2 large ripe bananas mashed you habit about 1 cup
• 2 eggs lightly beaten
• 1 cup jalna greek yoghourt
• 1 tbsp olive oil
• 125g punnet blueberries

The Instruction of wholegrain blueberry banana muffins

• preheat oven to temperate 180c line a large hole texas muffin tin as soon as 8 paper cases
• attach flours sugar 1 tbs flaxseeds linseeds and 4 tbs seed amalgamation in a large bowl make a capably skillfully in the centre amass the banana eggs jalna and oil and blend until going on for combined
• toss around through the blueberries spoon the mix evenly in the midst of the muffin cases scatter in the same way as the enduring surviving flaxseeds linseed and seed mix bake for 25 30 minutes or until lightly golden encourage affectionate or cold

Nutritions of Wholegrain Blueberry Banana Muffins

calories: 381 922 calories
calories: 12 3 grams fat
calories: 3 5 grams saturated fat
calories: 55 3 grams carbohydrates
calories: 17 4 grams sugar
calories: n a
calories: 14 6 grams protein
calories: 55 milligrams cholesterol
calories: 39 milligrams sodium
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calories: nutritioninformation